Welcome to Mi Vida Yoga Health and Wellness Center
 
Mi Vida Yoga is a neighborhood yoga studio where real people can come to practice yoga in a cozy, intimate, non-intimidating environment. There are real people with real bodies doing various levels of yoga to improve their health and quality of life. We have all levels of yoga available from ages 0-100 years of age.




 

CARNELIAN
November's Crystal of the Month


Carnelian treats lower back problems, rheumatism, arthritis, neuralgia, and depression.  It also regulates the kidneys, and accelerates healing in bones and ligaments.  Improves vitamin and mineral absorption, and ensures good blood supply to organs and tissues.

Peppermint
Doterra Oil of the Month
10% OFF


Come to any or all of our 3 Monthly Doterra Workshops to learn about using essential oils in your life and in your YOGA practice.

Click the "workshop" button below to see Information on this months Workshops
Workshops


 

     What's Happening                  This November

Effective November 1st- the 10:30 AM classes on Tuesday & Thursday are being removed from the schedule. We are replacing them with a Room Temp 12:00 PM Lunchtime Yoga class.

For the entire month of November, we will have a $5.00 drop in for Tuesday & Thursday Lunch time yoga.

Starting November 1st, the Saturday 8:00 AM class will be changed from Yin to Warm & Gentle. 

Click the "workshops" button below to see what AMAZING WORKSHOPS are at Mi Vida this month!  WORKSHOPS 

 

 
YOGA SPOTLIGHT
                                                                               Yoga Instrutor of The Month


                                                                                    Beau Landon Slaughter
                                                                              Class Glowga Tuesday 7:30pm

After completing a BA in Education at the University of New Mexico I always wanted to find my niche in teaching. Becoming certified in the Sacred Hot Yoga Method in Albuquerque, NM (RYT 200 registered) in the latter part of 2013 help me find my fit in the teaching world. 

Now in my early 30’s I enjoy an active and healthy work/life/teaching balance. Yoga has helped me overcome many injuries from more than 15 years of skateboarding, snowboarding and other demanding athletic activities. I busy myself with good friends, books, coffee and seeking out new, loving and uplifting experiences.


1. Tell me why you got into yoga?

I originally found yoga in college and instantly fell in love with the practice. I discovered what appeared on the surface to be just a workout, was indeed much more – a unique discipline full of challenges and treasures.

 
2. Why do you teach yoga?

I’ve always enjoyed teaching in various capacities. I’ve instructed/tutored math, languages, writing, guitar and now yoga. I love seeing those “light bulb moments” in students when finally understanding a breathing technique or posture.

 
3. Who is your inspiration & why?

Who, not so much as “what” is where my inspiration lies. Music has always driven me to grow, create, innovate and become a better human being. Whether playing it, writing, or listening I enjoy an eclectic verity of music.


 4. What can someone experience from your class?

I am big on giving proper and concise verbal queues in class. I encourage each student to have confidence, and rely on their breath to deepen into each posture. With good breathing, proper alignment and a few adjustments here and there most students will leave feeling peacefully empowered.

Customer Comments

"An amazing atmosphere with amazing teachers.  Mi Vida Yoga is much more than just a yoga studio.  they offer great workshops and healing as well.  There are some great lasting friendships to be made here"  -CP


"You've created such an amazing place with wonderful instructors.  There is nothing but positive loving energy everytime I walk into Mi Vida.  Thank you for sharing your gift with the world!" -JW

"Outstanding!!!  I am so grateful I found this place.  It has truly saved my life" -MF

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