Welcome to Mi Vida Yoga Health and Wellness Center
 
Mi Vida Yoga is a neighborhood yoga studio where real people can come to practice yoga in a cozy, intimate, non-intimidating environment. There are real people with real bodies doing various levels of yoga to improve their health and quality of life. We have all levels of yoga available from ages 0-100 years of age.




 

Crystal for December
Red Garnet

10% off custom made bracelets with this stone by Jennifer Smelser.

Garnet cleanses and re-energises the chakras.  It revitalises, purifies and balances energy, bringing serenity or passion as appropriate.  Inspires love and devotion.  Garnet balances the sex drive and alleviates emotional disharmony.  It activates and strengthens the survival instinct, bringing courage and hope.  Stimulates past-life recall.  

Sharpens perceptions of oneself and others.  Garnet removes inhibitions and taboos.  It opens the heart and bestows self-confidence.

Garnet regenerates the body and stimulates the metabolism.  It treats disorders of the spine and spinal fluid, bone, cellular structure and composition.  Purifies the heart, lungs, blood and regenerates DNA.  Garnet boosts the immune system and energy levels.
Oil Of The Month  
10% OFF 
Doterra
Rosemary Essential Oil

Rosemary - Rosmarinus officinalisConsidered sacred by ancient Greeks, Romans, Egyptians and Hebrews, Rosemary has been revered by healers for centuries for its digestive uses and for muscle aches and pains. For aromatic, topical, or dietary use. 

• Supports healthy digestion
 
• Soothes muscle aches and pain
 
• Helps reduce nervous tension and fatigue


Come to our Monthly Doterra Workshops to learn about using essential oils in your life and in your YOGA practice.
Workshops


 

     What's Happening                    This December

The Yomies and I want to celebrate with YOU, our clients!  Come share a magical evening SATURDAY, DECEMBER 20th 5-9pm.  We will have an Open House style Christmas party with fun, music, door prizes, LOTS of food and refreshments. 

***Do your last minute shopping for the holidays: Gift Certificates, Mystic Sage jewelry, Massage Certificates, Doterra Spa Gifts, and much more will be available.  Share the gift of Yoga this season! 

On THIS NIGHT ONLY....If you purchase an annual contract for 2015, or sign up for a new or renew your current monthly auto--pay 12 month contract, you will be entered into a drawing at 9am to receive $250 gift certificate to Mi Vida Yoga (Jewelry, yoga, private yoga sessions, services, oils, and workshops). 

Come strike a pose in front of our Mural by artist Autumn Quillen.  Post to our Facebook page for a chance to win a yoga mat.
YOGA SPOTLIGHT
                                                                                     Yoga Instrutor of The Month

                                                                                               Michelle Ritter 
                                                                                              Saturday 9:30 AM Hot Yoga Class

1. Tell me why you got into yoga?

I am Married with one furry child my dog Osita. I graduated with my accounting degree but I am currently seeking my Masters in Nutrition. I was born in Albuquerque and lived here all my life. Currently my life revolves around family, yoga, and my job. For fun my husband and I like to cook and try to make gourmet meals. To deepen my yoga practice I currently aspire to master my inversion practice and become an aerial yoga teacher as well.

1. Why did you start Yoga?
I got into yoga because it was low impact and did not bother my knee injury I had from soccer in 2009. I placed a block in my life and was scared to run or play sports for a fear of hurting my knee to the point where I needed surgery. When I starting practicing yoga regularly, it boost my confidence in myself and increased my physical abilities where I felt comfortable getting back into soccer and other exercise programs that I felt my knee would have limited my abilities. Yoga has become my way of life now. It gives me the opportunity to understand my life and how I would like to make it better physically, mentally and emotionally.

2. Why do you teach yoga?

I teach to help students feel at peace and gain confidence and strength in themselves so they can overcome obstacles and challenges life brings because I know the benefits that yoga can bring. I really just want to share what I can and hopefully students can take a little something from my classes.

3. Who is your inspiration & why?

Happy people inspire me because there joy radiates to everyone.

4. What can someone experience from your class?

A class that is powerful but gentle and relaxing to release unwanted energy that can hold a person back.

5. Are you into other spiritual things ie. oils, cards, angels, ect. If so what?

I do like to share oils, work with cards and bring in angels when leading a class and I do this if I feel like it should be done for that class. Some classes I feel inspired to bring in a more spiritual class. Other classes I feel it to be a more physical class. It all depends on the energy and inspiration I get for that time.

                                                                         
                                                                             

Customer Comments

"An amazing atmosphere with amazing teachers.  Mi Vida Yoga is much more than just a yoga studio.  they offer great workshops and healing as well.  There are some great lasting friendships to be made here"  -CP


"You've created such an amazing place with wonderful instructors.  There is nothing but positive loving energy everytime I walk into Mi Vida.  Thank you for sharing your gift with the world!" -JW

"Outstanding!!!  I am so grateful I found this place.  It has truly saved my life" -MF