Welcome to Mi Vida Yoga Health and Wellness Center
 
Mi Vida Yoga is a neighborhood yoga studio where real people can come to practice yoga in a cozy, intimate, non-intimidating environment. There are real people with real bodies doing various levels of yoga to improve their health and quality of life. We have all levels of yoga available from ages 0-100 years of age.




 

Crystal for February
Rose Quartz 

♥ Unconditional love ♥ Self-love ♥ Mother love ♥ Caring ♥ Kindness ♥ Friendship ♥ Romantic love ♥ Platonic love

Rose Quartz is the stone of universal love. It restores trust and harmony in relationships, encouraging unconditional love. Rose Quartz purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace. Calming and reassuring, it helps to comfort in times of grief. Rose Quartz dispels negativity and protects against environmental pollution, replacing it with loving vibes. It encourages self-forgiveness and acceptance invoking self-trust and self-worth.


Rose Quartz strengthens and balances the physical heart and circulatory system, and releases impurities from body fluids. It hastens recovery, reduces high blood pressure, aids chest and lung problems, heals the kidneys and adrenals, and alleviates vertigo. A good energetic support for those with leukaemia. Rose Quartz has the power to increase fertility and to protect both mother and unborn fetus from miscarriage.

10% off custom made bracelets with this stone by Jennifer Smelser.

Oil Of The Month  
Ylang Ylang
10% OFF in February 

 Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical Ylang Ylang tree and is used extensively in making perfumes and in aromatherapy. Similar to Jasmine, Ylang Ylang is considered an aphrodisiac and has been used for centuries in religious and wedding ceremonies. In aromatherapy, Ylang Ylang is used to lessen tension and stress and to promote a positive outlook. Ylang Ylang is frequently used in luxurious hair and skin products for its scent and nourishing and protective properties. Due to Ylang Ylang’s powerful scent, only a small amount is needed for application and diffusion. Ylang Ylang blends well with Bergamot, Geranium, Grapefruit, and Vetiver.

USES • Put Ylang Ylang into an Epsom Salt bath for relaxation. • Refresh your skin with an aromatherapy steam facial using Ylang Ylang essential oil. • Put on your wrists for a sweet and floral perfume. • Add Ylang Ylang to dōTERRA Fractionated Coconut Oil for a deep hair conditioner

DIRECTIONS FOR USE Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.
CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.




Come to our Monthly Doterra Workshops to learn about using essential oils in your life and in your YOGA practice.
Workshops


 

     What's Happening                    This February 

Customer Comments

"An amazing atmosphere with amazing teachers.  Mi Vida Yoga is much more than just a yoga studio.  they offer great workshops and healing as well.  There are some great lasting friendships to be made here"  -CP


"You've created such an amazing place with wonderful instructors.  There is nothing but positive loving energy everytime I walk into Mi Vida.  Thank you for sharing your gift with the world!" -JW

"Outstanding!!!  I am so grateful I found this place.  It has truly saved my life" -MF